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90-120 minutes of strength training per week may help extend lifespan

A new study has revealed the ideal exercise combo and time to protect the heart and mind, finding th...

HEALTH NEWS June 04, 2026

90-120 minutes of strength training per week may help extend lifespan

A new study has revealed the ideal exercise combo and time to protect the heart and mind, finding that the sweet spot may be around 90-120 minutes of two...

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A new study has revealed the ideal exercise combo and time to protect the heart and mind, finding that the sweet spot may be around 90-120 minutes of two...

Author: Medical News Today

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