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Just a few hours of strength training a week can help you live longer

Current NHS guidelines say adults should aim to do strength activities that work all the major muscl...

HEALTH NEWS June 03, 2026

Just a few hours of strength training a week can help you live longer

Current NHS guidelines say adults should aim to do strength activities that work all the major muscle groups.

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Current NHS guidelines say adults should aim to do strength activities that work all the major muscle groups.

Author: The Independent

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