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Two hours of strength training a week may help you live longer

Two hours of weight training per week is the “sweet spot” for slashing the risk of an early death, a...

HEALTH NEWS June 02, 2026

Two hours of strength training a week may help you live longer

Two hours of weight training per week is the “sweet spot” for slashing the risk of an early death, according to a study. Consistently doing strength...

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Two hours of weight training per week is the “sweet spot” for slashing the risk of an early death, according to a study. Consistently doing strength...

Author: The Times

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