Irene Duncan began losing balance in strength in her early 60s. Here's how strength training transfo...
SCIENCE
June 01, 2026
'I started strength training at 65 – now I'm a 67-year-old grandma and stronger than ever'
Irene Duncan began losing balance in strength in her early 60s. Here's how strength training transformed her life at 65.
Irene Duncan began losing balance in strength in her early 60s. Here's how strength training transformed her life at 65.
Author: Women's Health
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