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What Happens to Your Body When You Stop Eating Sugar, According to Nutrition Experts

Cutting back on added sugar can improve energy, sleep, mood, gut health, and blood sugar. We spoke w...

HEALTH NEWS May 30, 2026

What Happens to Your Body When You Stop Eating Sugar, According to Nutrition Experts

Cutting back on added sugar can improve energy, sleep, mood, gut health, and blood sugar. We spoke with dietitians to help reduce it sustainably.

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Cutting back on added sugar can improve energy, sleep, mood, gut health, and blood sugar. We spoke with dietitians to help reduce it sustainably.

Author: marthastewart.com

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