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Why caffeine can sabotage deep sleep even when you still get eight hours

Evening coffee has sparked controversy for years. Some people fall asleep without difficulty, while...

HEALTH NEWS May 27, 2026

Why caffeine can sabotage deep sleep even when you still get eight hours

Evening coffee has sparked controversy for years. Some people fall asleep without difficulty, while others toss and turn for half the night.

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Evening coffee has sparked controversy for years. Some people fall asleep without difficulty, while others toss and turn for half the night.

Author: Medical Xpress

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