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Massive New Study of 500,000 People: Sleep Exactly This Much Every Night

A large study suggests optimal sleep sits around 6.4 to 7.8 hours, where sleep within this range is...

HEALTH NEWS May 28, 2026

Massive New Study of 500,000 People: Sleep Exactly This Much Every Night

A large study suggests optimal sleep sits around 6.4 to 7.8 hours, where sleep within this range is linked to slower biological aging.

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A large study suggests optimal sleep sits around 6.4 to 7.8 hours, where sleep within this range is linked to slower biological aging.

Author: inc.com

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