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A sleep-time ‘sweet spot’ is linked to healthy aging, study finds

Turns out 6.4 to 7.8 hours of sleep a night might be ideal. Here are some tips on how to get the “ju...

HEALTH NEWS May 26, 2026

A sleep-time ‘sweet spot’ is linked to healthy aging, study finds

Turns out 6.4 to 7.8 hours of sleep a night might be ideal. Here are some tips on how to get the “just right” amount.

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Turns out 6.4 to 7.8 hours of sleep a night might be ideal. Here are some tips on how to get the “just right” amount.

Author: The Washington Post

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