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I dropped three dress sizes in less than a year without exercising

When motivation wavers, I reach for a faded photograph taken at a friend's wedding in 1997. In it, I...

HEALTH NEWS May 23, 2026

I dropped three dress sizes in less than a year without exercising

When motivation wavers, I reach for a faded photograph taken at a friend's wedding in 1997. In it, I am 27, wearing a fitted white dress and a...

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At 56, I'm finally confident in my body again and feel stronger than ever – thanks to this refreshingly sensible diet plan.

Author: The Telegraph

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