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For real heart protection, the weekly exercise number climbs far beyond current advice

Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity...

HEALTH NEWS May 19, 2026

For real heart protection, the weekly exercise number climbs far beyond current advice

Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart...

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Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart...

Author: Medical Xpress

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