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Do these three things weekly to have a healthier routine than 68 per cent of Brits

Expert strength and mobility coach Darren Ellis shares a straightforward and accessible workout plan...

HEALTH NEWS May 16, 2026

Do these three things weekly to have a healthier routine than 68 per cent of Brits

Expert strength and mobility coach Darren Ellis shares a straightforward and accessible workout plan that can make you fitter than most Brits.

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Expert strength and mobility coach Darren Ellis shares a straightforward and accessible workout plan that can make you fitter than most Brits.

Author: The Independent

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