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How Many Seconds Should the Abdominal Plank Last to Truly Strengthen Your Core, Glutes, and Shoulders?

Most people are holding the plank completely wrong. New research reveals the ideal duration is shock...

HEALTH NEWS May 15, 2026

How Many Seconds Should the Abdominal Plank Last to Truly Strengthen Your Core, Glutes, and Shoulders?

Most people are holding the plank completely wrong. New research reveals the ideal duration is shockingly short, and pushing past it does more harm than...

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Most people are holding the plank completely wrong. New research reveals the ideal duration is shockingly short, and pushing past it does more harm than...

Author: The Daily Galaxy

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