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A strength training expert shares 3 habits to build muscle — without working out on weekends

Between coaching 10 workout classes a week and holding personal training sessions, James McMillian m...

SCIENCE May 14, 2026

A strength training expert shares 3 habits to build muscle — without working out on weekends

Between coaching 10 workout classes a week and holding personal training sessions, James McMillian makes the most of his gym time.

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James McMillian, the president of Tone House in NYC, works out twice a day on weekdays and follows a simple, high-protein diet.

Author: Business Insider

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