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“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity

Trainer Liz Hilliard says that at 72 years old, she's in it for the long run.

HEALTH NEWS May 14, 2026

“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity

Trainer Liz Hilliard says that at 72 years old, she's in it for the long run.

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Trainer Liz Hilliard says that at 72 years old, she's in it for the long run.

Author: Fit&Well

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