Trainer Liz Hilliard says that at 72 years old, she's in it for the long run.
“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity
Trainer Liz Hilliard says that at 72 years old, she's in it for the long run.
Author: Fit&Well
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