Socialiya - Entertainment. Knowledge. Community.

Follow Us:

Advertise Get the app Login / Register

You should probably eat more fiber. Here's why — and how to do it : Short Wave

The average person eats 10-15 grams of fiber per day, according to the USDA. The problem? That's WAY...

HEALTH NEWS May 13, 2026

You should probably eat more fiber. Here's why — and how to do it : Short Wave

The average person eats 10-15 grams of fiber per day, according to the USDA. The problem? That's WAY under the recommended daily amount. Fiber – a type of...

5 views 0 likes 0 comments

The average person eats 10-15 grams of fiber per day, according to the USDA. The problem? That's WAY under the recommended daily amount. Fiber – a type of...

Author: NPR

Read Original Article

Related News

California reports cases of ‘explosive’ diarrhea-causing parasite as U.S. cases rise

California reports cases of ‘explosive’ diarrhea-causing parasite as U.S. cases rise

California has reported cyclosporiasis cases as the CDC investigates 843 confirmed U.S. infections and more than 1500 additional illnesses.

Martha Lillard, last US polio patient using iron lung, dies at 78 in Oklahoma

Martha Lillard, last US polio patient using iron lung, dies at 78 in Oklahoma

Martha Lillard, the last U.S. polio patient using an iron lung, has died at 78 in Oklahoma. Her sister, Cindy McVey, attributes her death to long-haul...

31 States Report ‘Explosive’ Diarrhea Cases Linked to Cyclosporiasis

31 States Report ‘Explosive’ Diarrhea Cases Linked to Cyclosporiasis

Cases of cyclosporiasis are growing within the United States with 31 states currently affected by the foodborne illness, which is known to cause “explosive”...

The produce safety mistakes that could raise your cyclosporiasis risk

The produce safety mistakes that could raise your cyclosporiasis risk

Health officials are investigating cyclosporiasis cases. Experts explain how to wash produce, reduce your risk and know warning signs of infection.

Latest News

Sri Lanka quartet out of second West Indies Test

Sri Lanka quartet out of second West Indies Test

Familiar flaws return for South Africa in semifinal exit

Familiar flaws return for South Africa in semifinal exit

All-round England cruise to fifth Women's T20 World Cup final

All-round England cruise to fifth Women's T20 World Cup final

Hollywood's cricket legacy meets a new home

Hollywood's cricket legacy meets a new home

After India exploits, Moondra headlines ETPL draft as Dockers' first pick

After India exploits, Moondra headlines ETPL draft as Dockers' first pick

Arachchige hits 83* as India A toil in Galle

Arachchige hits 83* as India A toil in Galle

SLC confirm dates for India Tests; tour to begin on August 15

SLC confirm dates for India Tests; tour to begin on August 15

Being the jaffa called Sinalo Jafta

Being the jaffa called Sinalo Jafta

Match Features

IPL matches at Chinnaswamy not a done deal yet

IPL matches at Chinnaswamy not a done deal yet

World Cup head to head: New Zealand vs Sri Lanka

World Cup head to head: New Zealand vs Sri Lanka

Santner joins Mumbai Indians squad in Delhi

Santner joins Mumbai Indians squad in Delhi

Gujarat Titans-Chennai Super Kings fixtures swapped

Gujarat Titans-Chennai Super Kings fixtures swapped

Murphy, Doggett headline Australia men's contracts for 2026-27

Murphy, Doggett headline Australia men's contracts for 2026-27

West Indies series win was big, shows where Nepal cricket is heading - Lamichhane

West Indies series win was big, shows where Nepal cricket is heading - Lamichhane

Featured News

New York vs Seattle, 17th Match – MLC 2026 | July 02, 2026 |MI New York Defeat Seattle Orcas by 5 Runs in MLC 2026 Thriller at Pomona

New York vs Seattle, 17th Match – MLC 2026 | July 02, 2026 |MI New York Defeat Seattle Orcas by 5 Runs in MLC 2026 Thriller at Pomona

ENGA-W vs INDA-W, 1st July 2026- England A Women Dominate India A Women by 125 Runs in 2nd One-Day Match at Taunton

ENGA-W vs INDA-W, 1st July 2026- England A Women Dominate India A Women by 125 Runs in 2nd One-Day Match at Taunton

TG20- Match 18, 1st July 2026- Abhirath Reddy's Unbeaten Century Help's Hyderabad E-Champions to a Dominant Victory Over Warangal Warriors

TG20- Match 18, 1st July 2026- Abhirath Reddy's Unbeaten Century Help's Hyderabad E-Champions to a Dominant Victory Over Warangal Warriors

Vitality Blast Men- 68th Match, 1st July, 2026- Surrey defeat Essex in a High-Scoring Match at Chelmsford

Vitality Blast Men- 68th Match, 1st July, 2026- Surrey defeat Essex in a High-Scoring Match at Chelmsford

Vitality Blast Men- Cross Pool (N), Birmingham, July 01, 2026- Warwickshire Crush Sussex by 76 Runs in Dominant Vitality Blast Victory

Vitality Blast Men- Cross Pool (N), Birmingham, July 01, 2026- Warwickshire Crush Sussex by 76 Runs in Dominant Vitality Blast Victory

Top Categories

Latest News

Live updates: US expects Iran to issue statement declaring Strait of Hormuz open, senior officials say

Live updates: US expects Iran to issue statement declaring Strait of Hormuz open, senior officials say

U.S.-Iran Latest: Trump reiterates that ceasefire is over, but says U.S. to continue negotiating

U.S.-Iran Latest: Trump reiterates that ceasefire is over, but says U.S. to continue negotiating

Democrats chart a new course in Maine

Democrats chart a new course in Maine

Harris County ME rules Houston ICE shooting death of Lorenzo Salgado Araujo a homicide

Harris County ME rules Houston ICE shooting death of Lorenzo Salgado Araujo a homicide

Sport

Thibaut Courtois, Senne Lammens and the big call that backfired on Belgium

Thibaut Courtois, Senne Lammens and the big call that backfired on Belgium

Conor McGregor weighs in at 170.5 pounds for UFC 329 bout vs Max Holloway

Conor McGregor weighs in at 170.5 pounds for UFC 329 bout vs Max Holloway

🥳 Wild celebrations after Spain's win over Belgium

🥳 Wild celebrations after Spain's win over Belgium

MLB Pipeline's final mock draft predictions!

MLB Pipeline's final mock draft predictions!

Technology

iOS 27 Mail Update: Smart Inbox Filters And New AI Tools Arrive

iOS 27 Mail Update: Smart Inbox Filters And New AI Tools Arrive

iOS 27 Public Beta Checklist: Things to Do Before You Download

iOS 27 Public Beta Checklist: Things to Do Before You Download

Is the Assassin's Creed Black Flag remake worth the 13 year wait?

Is the Assassin's Creed Black Flag remake worth the 13 year wait?

‘Pokémon Go’ Exec Promises 1,000-Person Times Square Mewtwo Event Is Just the Start of 10th Anniversary: ‘My Personal Goal Is to Create Core Memories’ for All Players

‘Pokémon Go’ Exec Promises 1,000-Person Times Square Mewtwo Event Is Just the Start of 10th Anniversary: ‘My Personal Goal Is to Create Core Memories’ for All Players

Business news

World in Brief: Apple sues OpenAI; Trump says Iran talks to resume

World in Brief: Apple sues OpenAI; Trump says Iran talks to resume

Apple sues OpenAI, alleging the AI company stole trade secrets

Apple sues OpenAI, alleging the AI company stole trade secrets

Mega Millions winning numbers for Friday, July 10, 2026

Mega Millions winning numbers for Friday, July 10, 2026

Mega Millions results for Friday, July 10: Did anyone win the $604 million jackpot?

Mega Millions results for Friday, July 10: Did anyone win the $604 million jackpot?

Health news

California reports cases of ‘explosive’ diarrhea-causing parasite as U.S. cases rise

California reports cases of ‘explosive’ diarrhea-causing parasite as U.S. cases rise

Martha Lillard, last US polio patient using iron lung, dies at 78 in Oklahoma

Martha Lillard, last US polio patient using iron lung, dies at 78 in Oklahoma

31 States Report ‘Explosive’ Diarrhea Cases Linked to Cyclosporiasis

31 States Report ‘Explosive’ Diarrhea Cases Linked to Cyclosporiasis

The produce safety mistakes that could raise your cyclosporiasis risk

The produce safety mistakes that could raise your cyclosporiasis risk

Entertainment

Randolph Mantooth, ‘Emergency!’ star who played Johnny Gage, dead at 80

Randolph Mantooth, ‘Emergency!’ star who played Johnny Gage, dead at 80

Randolph Mantooth, who played medic in NBC’s ‘Emergency!’, dies at 80

Randolph Mantooth, who played medic in NBC’s ‘Emergency!’, dies at 80

‘Emergency!’ Star Randy Mantooth Passes Away

‘Emergency!’ Star Randy Mantooth Passes Away

Gunther attacks Nick Aldis following WWE Saturday Night’s Main Event announcement

Gunther attacks Nick Aldis following WWE Saturday Night’s Main Event announcement

Science

Engineers build robot that swims and flies to mimic diving birds

Engineers build robot that swims and flies to mimic diving birds

Dark energy flips its sign, but the Hubble tension refuses to budge

Dark energy flips its sign, but the Hubble tension refuses to budge

An exoplanet 124 light-years away may harbour a global ocean beneath a hydrogen-rich atmosphere. Webb has produced two tentative hints of dimethyl sulfide—a gas produced mainly by marine microorganisms on Earth—but independent analyses dispute

An exoplanet 124 light-years away may harbour a global ocean beneath a hydrogen-rich atmosphere. Webb has produced two tentative hints of dimethyl sulfide—a gas produced mainly by marine microorganisms on Earth—but independent analyses dispute

When a deep-sea robot ventured down into the Atlantic's Doldrums, it found something massive no one expected – leaving scientists stunned

When a deep-sea robot ventured down into the Atlantic's Doldrums, it found something massive no one expected – leaving scientists stunned