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I tracked my sleep, stress and fitness for 90 days to improve my longevity. Here’s what happened

I tested the Eight Sleep Pod 5, Garmin Venu 4 smartwatch and the Oura Ring 4 Ceramic for 90 days to...

TECHNOLOGY May 08, 2026

I tracked my sleep, stress and fitness for 90 days to improve my longevity. Here’s what happened

I tested the Eight Sleep Pod 5, Garmin Venu 4 smartwatch and the Oura Ring 4 Ceramic for 90 days to determine if the trackers could improve my longevity.

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I tested the Eight Sleep Pod 5, Garmin Venu 4 smartwatch and the Oura Ring 4 Ceramic for 90 days to determine if the trackers could improve my longevity.

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