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This four-move resistance band workout for seniors will improve mobility and build functional strength

Safely mobilize your shoulders and strengthen muscles in your feet and ankles.

HEALTH NEWS May 01, 2026

This four-move resistance band workout for seniors will improve mobility and build functional strength

Safely mobilize your shoulders and strengthen muscles in your feet and ankles.

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Safely mobilize your shoulders and strengthen muscles in your feet and ankles.

Author: Fit&Well

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