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Do Supplements Help You Sleep? Here’s What to Know.

One in eight American adults is regularly taking some kind of sleep aid, like a supplement or an ove...

HEALTH NEWS April 30, 2026

Do Supplements Help You Sleep? Here’s What to Know.

One in eight American adults is regularly taking some kind of sleep aid, like a supplement or an over-the-counter drug, to help them fall or stay asleep,...

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One in eight American adults is regularly taking some kind of sleep aid, like a supplement or an over-the-counter drug, to help them fall or stay asleep,...

Author: The New York Times

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