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Why beets are good for your heart and how to get more of them in your diet

Scientists have found that beets and other nitrate-rich vegetables may help lower blood pressure.

HEALTH NEWS April 30, 2026

Why beets are good for your heart and how to get more of them in your diet

Scientists have found that beets and other nitrate-rich vegetables may help lower blood pressure.

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Research shows that eating a variety of fruits and vegetables daily can lower your likelihood of dying from chronic diseases. But beets could have an...

Author: The Washington Post

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