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Cardio vs Strength Training: Do I Really Need to Do Both?

Q: I enjoy strength training and do it a few times a week. I'm also active in my daily life. But I d...

HEALTH NEWS April 28, 2026

Cardio vs Strength Training: Do I Really Need to Do Both?

Q: I enjoy strength training and do it a few times a week. I'm also active in my daily life. But I don't do cardio workouts. Does it matter?

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Here's what to know about the health benefits of both forms of exercise.

Author: The New York Times

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