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I'm a mobility coach: This 5-move 'barefoot' routine builds full-body balance and stability

Let's be really honest about this: How often do you think about your balance? Perhaps more often if...

HEALTH NEWS April 27, 2026

I'm a mobility coach: This 5-move 'barefoot' routine builds full-body balance and stability

Let's be really honest about this: How often do you think about your balance? Perhaps more often if you're over 60, but otherwise, it doesn't really feature...

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Add these five exercises to your routine, and you'll start to notice better stability and balance.

Author: Tom's Guide

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