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5 ways to get more magnesium without taking a supplement

Chances are, you're not eating enough of this essential mineral. Here's how to get more magnesium fr...

HEALTH NEWS April 20, 2026

5 ways to get more magnesium without taking a supplement

Chances are, you're not eating enough of this essential mineral. Here's how to get more magnesium from food, and why it's important for health.

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Chances are, you're not eating enough of this essential mineral. Here's how to get more magnesium from food, and why it's important for health.

Author: The Washington Post

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