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Column | Just 2 minutes a day of this type of exercise may help you live longer

Getting older doesn't have to mean slowing down. In fact, turning up the intensity, even very briefl...

HEALTH NEWS April 20, 2026

Column | Just 2 minutes a day of this type of exercise may help you live longer

Getting older doesn't have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform long-term health and improve longevity.

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Getting older doesn't have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform long-term health and improve longevity.

Author: The Washington Post

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