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The 10-Second Habit Dietitians Recommend to Curb Stress-Eating

Stress eating is common. Dietitians explain how a 10-second breathing habit can help you pause, chec...

HEALTH NEWS April 18, 2026

The 10-Second Habit Dietitians Recommend to Curb Stress-Eating

Stress eating is common. Dietitians explain how a 10-second breathing habit can help you pause, check in and respond with more intention.

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Stress eating is common. Dietitians explain how a 10-second breathing habit can help you pause, check in and respond with more intention.

Author: EatingWell

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