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The Truth About Drinking Alcohol Before Bed, According to Sleep Experts

Thinking about a nightcap? Sleep experts explain how alcohol affects REM cycles, deep sleep, and rec...

HEALTH NEWS April 16, 2026

The Truth About Drinking Alcohol Before Bed, According to Sleep Experts

Thinking about a nightcap? Sleep experts explain how alcohol affects REM cycles, deep sleep, and recovery — and why even a single drink can leave you less...

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Thinking about a nightcap? Sleep experts explain how alcohol affects REM cycles, deep sleep, and recovery — and why even a single drink can leave you less...

Author: Food & Wine

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